Classes and Memberships
CrossFit
Classes consist of constantly varied functional movements performed at high intensity. Every workout is designed around core movements of everyday life and can be modified to accommodate all fitness levels.
24/7 Access
Enjoy working out around your schedule and access to CFW when it’s convienen to you.
Youth Strength and Conditioning
Our Youth Strength and Condition class is specifically designed for kids and helps them develop a lifelong love of fitness. In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.
Nutrition Coaching
Nutrition coaching is focused on educating clients about making smarter food choices in order to achieve specific health outcomes. Members will be given the opportunity to sit down with our Nutrition Coach for a free initial consultation. Continued one-on-one coaching is offered for an additional monthly fee.