Spotlight Athlete
Dona Koelling
Spotlight Athlete
When did you find CrossFit?
I found crossfit about 7 years ago. I have been at CFW for 9 months.
What is your favorite part of CFW?
The support and encouragement from gym members and coaches.
What is your most loved lift or movement?
My favorites are thrusters and cleans.
What is your most challenging movement?
Challenging movements would be gymnastics moves, which I am working on, pull ups and toes to bar.
What is your most recent PR?
It is not really a PR. but it is for me, I am able to do wall walks, which I could not do when I started.
What are some goals you would like to work towards?
Goals 1. Is to build more strength. 2. To be able to do 10 pull ups in a row. 3. Better flexibility.
How has Crossfit impacted your life?
Crossfit has made me a physically and mentally stronger person. I can do hard things.
Do you have any tips or advice for those just starting out?
Show up. Talk to coaches about your goals. All workouts can be scaled. Go at your own pace. Listen to your coaches.
